Welcome...
You've found a place of inspiration and information about being your best you and living life to the fullest!
You’ve Gotta Live!
Thankyou for popping in! Please come back often as I will update ! I am so pleased to be able to bring this site to you and share information that could change your health!
Who am I?
I’m Simone Gilbert, a certified holistic health coach, a graduate of the Institute of Integrative Nutrition – the world’s largest nutrition school. A wife. A mum. Nutrition has always been my core focus - my true area of interest. For the last 15 years that interest has been more my passion - I have spent it researching and learning as well as undertaking formal training and qualifications.
What do I do?
I work with Mums who are “stuck” and help them get “unstuck”.
I help Mums:
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regain control of their health and well-being
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avoid a health crisis
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bring weight under control so your clothes fit better and you feel better!
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find more energy than you’ve had in years
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end cravings
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better deal with the stresses of life
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help find sound and restful sleep
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have the confidence to prepare nutritious meals for your family
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value themselves
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build a future that brings you alive!
My philosophies.
You won't hear me talking about any particular "diet". I don’t subscribe to fad diets. I don’t believe “one size fits all” in relation to nutrition - one woman’s tonic is another woman’s poison. I’m not particularly focussed on weight, beyond it being a basic indicator of your overall health and your associated risk factors. I don’t just eat kale and quinoa and drink green drinks so wouldn’t expect it of you either! I do eat chocolate. But I balance it with broccoli (not at the same time – erck!)
My approach is non-prescriptive - I work with my clients wherever they are on their own particular journey! I tailor a program that is built with their own particular needs and goals they have and use the framework that we agree upon to support progress to where THEY want to be.
I listen. I care. I share. I support. I motivate. I push. I question. I dry tears. I share laughs. I cook with and for you. I shop with you. I help you through any set-backs and I celebrate your wins. I will your success!
As your coach I aim to have you build a different outlook and a different life. I want to see you list your goals and go after them with everything you can muster! I want you to find your best you!
I promise that you will understand your power and your worth. All supported by my premise that we must Eat to Live and Live to Shine.
You’ve Gotta Live!
Simone